When training submissions in Brazilian Jiu-Jitsu, understanding the protocols and etiquette ensures not only a productive learning experience but also a safe one. Submission practice is a consensual exchange between two practitioners; it's not a fight to the death but rather a learning process.

Jiu Jitsu is known as the “gentle art”…but not if you have bad knees.

The growth trajectory of women in Brazilian Jiu-Jitsu is not just a testament to the sport's inclusivity but also a reflection of the indomitable spirit of its female community.

Brazilian Jiu-Jitsu (BJJ), a martial art that has seen a meteoric rise in popularity over the past few decades, isn’t just about the techniques, the rolls, and the taps. It’s also about the culture and the community. And one of the most expressive ways the BJJ community speaks is through jiu-jitsu shirts. These shirts, worn proudly by practitioners both on and off the mats, have become an essential part of the BJJ identity.

Jiu Jitsu, the gentle art, can be started at any age. It’s a great way to get (back) in touch with your body without taking on too much risk of damage, injury or otherwise compromising your longevity and health.